Dal Mong

Smooth, hearty lentils with rich, traditional flavors.

High Protein

Chemicals

Halal

Natural

Flavour

Nutrition Facts

4 Servings per Pack

Amount per serving

Calories

88.2

Total Fat 1.6g

2%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.3g

Cholesterol 0mg

0%

Sodium 135.5mg

6%

Total Carbohydrates 14.7g

5%

Dietary Fiber 3.8g

14%

Sugars 2.6g

Protein 4.6g

Vitamin D 0mcg

0%

Calcium 27.3mg

2%

Iron 0.6mg

4%

Potassium 69.6mg

1%

Caffeine 0mg

Testimonials

Hear from those who’ve made MOWASA a daily staple—delicious, clean meals that never disappoint!

Zuhair Ali, Dubai

"Forget chopping veggies—MOWASA's got me covered. Great food with zero effort!"

Sara Ahmed, Pakistan

"MOWASA lagao, aur jab tak drama ka next episode dekh rahe ho, khana tayar! "

John Davis, USA

"MOWASA had dinner ready while I was still scrolling through my reels—no kidding!"

Ali Raza, Pakistan

"Pyaaz kaatnay ka tension khatam! MOWASA se 15 minute mein mazaydaar khana mil gaya! "

Mowasa Flavors

Pakistan's First Ready-to-Cook Convenience Food.

Dal Chana

Classic split chickpeas, perfectly spiced and ready to cook.

ZEERA RICE

Fluffy, fragrant rice with authentic cumin
seasoning.

SABAT RICE

Whole lentils cooked to perfection in a rich, savory blend.

DAL MONG

Smooth, hearty lentils with rich, traditional
flavors

DAL MASUR

Quick-cooking red lentils with a delicate, spiced flavor.

Frequently Asked Questions